Supplements for Endurance Athletes

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Supplements for Endurance Athletes By Jose Antonio and Jeffrey Stout



© 2002
Paperback
Book 136 pages
ISBN-13: 9780736037730



Product Description


In Supplements for Endurance Athletes, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use—and which to avoid—to maximize your advantage. You’ll learn what the supplements are, how they work, how to use them, and the precautions necessary for safe and healthy use. Some of the supplements detailed include


  • branched-chain amino acids,
  • coenzyme Q10,
  • carnitine,
  • glycerol, 
  • glutamine, 
  • caffeine and ephedrine,
  • ginseng, and
  • sodium citrate.

Whether you’re a runner, cyclist, or triathlete, let Supplements for Endurance Athletes cut through all the hype and help you find the performance edge you’re looking for.



Contents



Chapter 1. B-Hydroxy-B-Methylbutyrate
Chapter 2. Branched-Chain Amino Acids
Chapter 3. Caffeine and Ephedrine
Chapter 4. Carbohydrate
Chapter 5. Carnitine
Chapter 6. Coenzyme Q10
Chapter 7. Colostrum
Chapter 8. Creatine
Chapter 9. Dimethylglycine
Chapter 10. Fat
Chapter 11. Ginseng
Chapter 12. Glutamine
Chapter 13. Glycerol
Chapter 14. Gynostemma Pentaphyllum
Chapter 15. Phosphate
Chapter 16. Phosphatidylserine
Chapter 17. Polylactate
Chapter 18. Protein
Chapter 19. Pyruvate
Chapter 20. Sodium Citrate


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