We're Working Out! A Zen Approach To Everyday Fitness

£12.99 GBP

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We're Working Out: A Zen Approach to Everyday Fitness By Al Kavadlo CSCS

© 2010

eBook (available in PDF, ePub and Kindle format) click here to get the paperback
Book 108 pages
ISBN: 978-0-615-37438-3

PLEASE NOTE THAT THIS IS AN EBOOK


Fitness isn't easy.  There are no quick fixes and magic secrets – you have to do the work!  But it can be an enjoyable and enriching experience that will teach you a lot about yourself.  We're Working Out! A Zen Approach to Everyday Fitness is less of a step-by-step guide and more of a fitness philosophy book.  It is designed to show you how to make your own workout program, rather than just following my routine.  It is not like any fitness book you’ve ever seen before.


Here’s what people are saying about the book:


“Al Kavadlo’s We’re Working Out! A Zen Approach to Everyday Fitness is a phenomenal catalog of techniques, ideas and tactics for achieving peak physical ability. Possibly the best book on fitness ever – if you enjoyed my book, go buy his. You won’t regret it.”

Paul Wade, Author of Convict Conditioning



“The first time I met Al he challenged me to a one-arm chin-up! His enthusiasm for fitness is infectious no matter if you are just dabbling in exercise for the first time or are an Ironman World Champion.”

Karen Smyers, USA Triathlon Hall of Famer and Ironman World Champion


“Al’s approach combines effective exercises with a motivating philosophy that
helped me to pursue my fitness goals. Training with him reminded me how
rewarding working out can be.”

Emma Robinson, Two-time Olympic medalist in rowing


“Al’s approach to fitness is a breath of fresh air and a voice of reason.
This book is a necessary step in the documentation of physical culture.”

Randy Humola, Personal training legend

Contents

Chapter 1 - The First is the Worst
Chapter 2 - Exercising (and) Mindfulness
Chapter 3 - Breathe
Chapter 4 - Why Bother?
Chapter 5 - My Top Five
Chapter 6 - Primitive Minds: Fight or Flight
Chapter 7 - Aesthetics vs. Functionality
Chapter 8 - Fifty-Fifty
Chapter 9 - The Level Playing Field and the Path Ahead
Chapter 10 - We're Working Out!

Also Available By Al Kavadlo

Raising the Bar The Definitive Guide to Bar Calisthenics
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