This collection contains the following 3 printed Human Kinetics books:
Pilates Anatomy By Rael Isacowitz and Karen Clippinger
Book 216 pages
This is Pilates as you’ve never seen it before.
With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility.
Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.
Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.
Chapter 1. Six Key Principles of Pilates
Chapter 2. Spine, Core, and Body Alignment
Chapter 3. Muscles, Movement Analysis, and Mat Work
Chapter 4. Foundation for a Mat Session
Chapter 5. Abdominal Work for Movement and Stabilization
Chapter 6. Fine Articulation for a Flexible Spine
Chapter 7. Bridging for a Functional Spine
Chapter 8. Side Exercises for an Effective Core
Chapter 9. Extensions for a Strong Back
Chapter 10. Customizing Your Pilates Program
Pilates for Hip and Knee Syndromes and Arthroplasties w/Web Resource By Beth Kaplanek, Brett Levine and William Jaffe
Book 384 pages
As hip and knee conditions continue to become more prevalent, so does the demand for a rapid and complete return to function in these lower-extremity joints. Pilates for Hip and Knee Syndromes and Arthroplasties provides foundational guidelines and protocols—with specific modifications—for the use of Pilates in increasing core strength, balance, and flexibility and restoring function and range of motion with pre- and postoperative knee and hip syndromes and arthroplasties. Written for Pilates instructors, manual therapists, personal trainers, and physicians, this text introduces Pilates as a safe fitness and rehabilitation tool for individuals with knee or hip conditions.
Developed over 90 years ago by Joseph H. Pilates, the Pilates method is a unique system of stretching and strengthening exercises that have been shown to tone muscles and improve posture, flexibility, range of motion, and balance. Low impact and completely adaptable according to specific syndromes or fitness level, Pilates exercises are well suited for use in pre- and postoperative exercise regimens, and Pilates mat exercises can be easily incorporated into home programs.
Pilates for Hip and Knee Syndromes and Arthroplasties begins with a review of the anatomy of the hip and knee, a discussion of the most common conditions, and an overview of nonoperative and operative treatments. Building this background information will help readers gain a better understanding of why certain exercises are applied at various points in the rehabilitation time line.
The next portion of the text is dedicated to specific Pilates techniques and mat exercises and includes baseline recommendations for range of motion and both pre- and postoperative modifications for the knee and hip. Reference tables outline classical Pilates mat exercises and place them in specific rehabilitation time lines from six weeks to three months, three months to six months, and beyond six months postoperative. More than 600 photos clearly demonstrate the exercises and feature detailed instructions for correct execution of the techniques. To assist with clients who have never performed Pilates exercises or are in the very early stages after surgery, pre-Pilates exercises are also presented to help build core strength and range of motion. Case scenarios and sample Pilates mat programs provide additional guidelines on the correct application of the exercises, while an exercise finder located in the front of the text quickly directs readers to the appropriate exercises for each postop time line.
As a bonus, a web resource included with the text provides fully trained Pilates instructors with guidelines on using the Pilates equipment to develop programs for clients with hip or knee conditions. Instructors will learn what equipment is appropriate to incorporate at the optimal time for rehabilitation. In addition, a resource finder is included to assist readers in finding a qualified Pilates training program and a qualified Pilates instructor.
Part I. Hip and Knee Anatomy, Syndromes and Treatments
Chapter 1. The Hip
This chapter provides information on the anatomy of the hip, hip syndromes, and operative and nonoperative treatments. This background knowledge will help you as you’re creating Pilates routines for clients with hip issues.
Chapter 2. The Knee
While chapter 1 discussed anatomy, syndromes, and treatments for the hip, this chapter covers the same information for the knee. A solid understanding of issues related to the knee will help you create a better Pilates routine for your clients.
Part II. Pilates Mat Exercises
Chapter 3. Setting the Foundation
Before you can tailor a Pilates routine for your clients with hip or knee conditions, it is important to know how to incorporate range of motion guidelines for a syndrome or arthroplasty. This chapter shows you how the classical Pilates mat with the guidelines incorporated sets the foundation for the exercises that follow. In addition, a selective, comprehensive set of pre-Pilates exercises are included in this chapter. It also gives you tips on getting a client started with a Pilates routine.
Chapter 4. Pilates Mat Exercises for Six Weeks to Three Months Postoperative
Now that you have a thorough understanding of the foundation of the material, you can begin to tailor exercises for your clients with hip and knee conditions. In this chapter, you’ll find Pilates mat exercises designed for a timeline of six weeks to three months postoperative. Selections from these variations with options are appropriately chosen for preoperative or syndrome programs.
Chapter 5. Pilates Mat Exercises for Three Months to Six Months and Six Months and Beyond
As clients continue on their postoperative journey, the intensity of their Pilates regimen continues to change as well. Here, you’ll find Pilates exercises that are appropriate for clients who are three to six months and beyond in their postoperative recovery. Again, selections from these variations with options are appropriately chosen for a client with a syndrome.
Chapter 6. Pilates Mat Side Kick Series
Side kick series exercises are extremely important for clients who are recovering from knee or hip issues. This chapter provides exercises and variations that can be used at all stages of preoperative and postoperative recovery to help build strength, improve flexibility, and increase range of motion.
Chapter 7. Pilates Mat Program Sequences
It can be overwhelming to try to figure out how to put together a Pilates routine for your clients. This chapter gives you several case study examples that show you how you can create a Pilates routine using pre-Pilates, Pilates, and side kick series exercises. Page numbers quickly direct you to where a particular exercise is discussed in full detail.
A reference for Pilates instructors and physical therapists working with clients with hip and knee conditions; also for athletic trainers, personal trainers, fitness specialists, and orthopedists looking for suitable activities for patients with hip and knee conditions.
Pilates Illustrated By Portia Page
Book 248 pages
Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You’ll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results.
Pilates Illustrated’s straightforward, highly visual approach and 13 predefined routines (including those for perfecting posture, low back care, morning energy, evening relaxation, and total-body strength) offer the quickest, and most effective way to experience the physical and mental benefits of Pilates. Throughout you’ll also find execution cues, modifications, and variations allowing you to immediately perform each exercise regardless of experience or skill level.
With detailed instructions and hundreds of full-color photos, Pilates Illustrated will accompany you step by step on the path to improved health, strength, flexibility, energy, and relaxation. This is the exercise guide that you will turn to time and time again.
Chapter 1 Art and Practice of Pilates
Chapter 2 Standing Warm-Up Exercises and Stretches
Chapter 3 Kneeling Mat Exercises
Chapter 4 Side-Lying Mat Exercises
Chapter 5 Prone Mat Exercises
Chapter 6 Supine Mat Exercises
Chapter 7 Seated Mat Exercises
Chapter 8 Stability Ball Exercises
Chapter 9 Pilates Ring Exercises
Chapter 10 Band Exercises
Chapter 11 Pilates Routines