Eating On The Run - 3rd Edition

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Eating On The Run - 3rd Edition By Evelyn Tribole



© 2004
Paperback
Book 224 pages
ISBN-13: 9780736046084



Product Description

 

Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet.

Divided into four parts for easy reference, Eating on the Run presents the latest and best information on the following issues:

  • Smart food choices for you and your family
  • Eating options for managing weight
  • Strategies for speedy grocery shopping—including sample shopping lists
  • Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport
  • Nutritional values for common fast foods
  • Eating and ordering ethnic cuisine
  • Dietary decisions relative to hypertension, high cholesterol, and heart disease
  • Diets and supplements, with advice on today’s most popular programs, including liquid meal replacements and high-protein diets such as the Atkins and Zone diets
  • Easy meal preparation, including recipes and tips

Evelyn Tribole is the nation’s leading nutritionist for busy people who want to remain healthy and trim. A former nutritional adviser for “Good Morning America” and the American Dietetic Association, she’s been a columnist for SHAPE and has written several books on nutrition. She also juggles work, family, and frequent speaking engagements—so she knows firsthand just how hectic life can get. Her experience and strategies will help you avoid flavorless, fast-fried choices and eat great while on the go.


Contents



Preface
Acknowledgments
Introduction

Part I Nutrition in a Nutshell
Chapter 1 Food Facts for Busy People
Chapter 2 Grazing on the Go
Chapter 3 Smart Shopping Strategies

Part II Strategies for Dining Out
Chapter 4 Marvelous Menu Choices
Chapter 5 Fast Food Without the Fat
Chapter 6 Meals at Work, on the Road, and in the Air

Part III Solutions for Everyday Living
Chapter 7 Losing and Maintaining Weight
Chapter 8 Eating for Health and Longevity
Chapter 9 Supplementing a Healthy Diet
Chapter 10 Healthy Choices for Busy Families
Chapter 11 Fueling for Sports and Fitness

Part IV Quick and Tasty Meals
Chapter 12 Snappy Cooking Secrets
Chapter 13 Creating 60-Second Specials
Chapter 14 Surviving the Holidays

Appendix A: Fast-Food Nutritional Charts
Appendix B: Useful Nutrition Resources
References
About the Author

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