The Complete Guide To Sandbag Training - eBook
The Complete Guide To Sandbag Training By Matthew Palfrey, Sandbag Fitness
The Complete Guide To Sandbag Training is now available in Kindle and ePub format - making it even easier to read on the go!
The Complete Guide To Sandbag Training contains everything you need to develop a highly effective strength and conditioning programme at home with the minimum of equipment and investment. Includes:
- Detailed descriptions of over 40 different exercises - complete with images
- How to set up your own home gym
- 3 detailed sandbag training programmes - Beginner, Intermediate and Advanced
Sandbag Training In Action
