Includes High-Res and Low-Res pdf magazine and a FREE Aaron Cruz Bodyweight Workout (MOV)
The October/November Issue of the My Mad Methods Magazine is a special bodyweight training edition that focuses on methods and techniques that only involve calisthenics. The bodyweight training methods involve strength, conditioning, agility, balance, and overall body control that can provide you everything you need to reach your goals, no equipment required.
This issue also features a variety of new Contributors and their unique approaches to bodyweight training, freerunning, tricking, and more.
Contributors to the My Mad Methods Magazine October/November 2011 issue include Raed Barance, Mark Lauren, Joey Alvarado, Anthony Demarco, Jon Celis, Dave Hedges, Al Kavadlo, Anthony Eisenhower, Tom Furman, Joey Paloma, Trent Bender, Ron Morris, and more.